OPT4FIT.com Disclaimer

OPT4FIT assumes no responsibility for any health complications resulting from the adherence to the individualized plans represented on these pages, which are intended for use by healthy individuals only. You should consult your physician before beginning these (or any other) exercise or diet programs.

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All materials (i.e., workouts, diet plans, and photographs) on this web site are property of Todd Opheim and are not to be copied or used in any manner without prior written consent.