Cardiovascular Excercise Planning FAQ

Why do I need an Individualized Cardiovascular Plan?

Cardiovascular exercise is a tool you can use to help your body rid itself of unwanted bodyfat. The benefits of cardiovascular exercise go far beyond simply helping to shed those unwanted pounds. This type of exercise (in the right amounts and at the right intensity) has been shown to lower blood pressure, lower resting heart rate, lower cholesterol, increase energy levels, and much more.

Cardiovascular exercise is synonymous with aerobic exercise, which means with oxygen. You will be burning excess calories with this type of exercise which (with the right diet/nutrition plan and weight training plan) should help you burn off excess bodyfat.

What do I get with an OPT4FIT Individualized Cardiovascular Plan?

You get an individualized Cardiovascular Plan that is based on your commitment in this area.

• We will provide you with a day by day plan that will guide you through your first three months of training. At that point you should have a better feel for what your body needs to keep performing at its highest levels.
• We will provide you with your optimal intensity (based on your Theoretical Maximum Heart Rate).
• We will also tell you how often to work out and for how long.
• We will define for you the best cardiovascular exercises for the most efficient fat loss.

There will be no guess work. All you have to do is follow the plan, and you will feel more energetic, you will be healthier, and you will shed unwanted bodyfat like you never thought possible.

These plans have been followed by many of our clients who collectively have lost hundreds of pounds. In short, these plans work!

Are you interested in personalized fitness?
	If you are in the Boise area, please contact us to set up a one-on-one session. Thank you for visiting OPT4FIT.