What is OPT4FIT?

OPT4FIT is a personal training service designed to help people reach their ultimate health and physique goals.  We are currently located at Gold's Gym, 8650 Fairview Avenue, Boise, Idaho. OPT4FIT clients are also Gold's Gym members and have access to the full facilities.  Some of the services we provide include:

• Personalized strength training programs/instruction
• Personalized cardiovascular programs/instruction
• Dietary/nutrition counseling
• Personalized flexibility programs/instruction
• Bodyfat analysis
• Postural analysis
• Goal setting
• Motivation and more...

We are designed to educate and motivate!

What OPT4FIT is not!

We are not doctors, psychologists, psychiatrists, dieticians, nutritionist, physical therapists, or any related professions.  We are able to work with healthy people looking to improve their health and their physique.  We have extensive experience training people with many injuries and physical limitations.  We are not, however, a service designed to diagnose or treat any injury unless previously advised by the client's doctor.

Are you interested in personalized fitness? If you are in the Boise area, please contact us to set up a one-on-one session. Thank you for visiting OPT4FIT.